Tag Archives: habits

Can “The Game of Thrones” theme music change how you feel?

    “Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything” – Plato     The Game of Thrones signature music is one of the most amazing pieces of music … Continue reading

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72 Things I Don’t Want To Regret On My Deathbed

It is all too easy to forget our dreams and get caught up in the routine of non-life. The habit I want to look at today is that of ‘drifting through life’. This life has been given to me to love; to nurture; to care for; to challenge; to grow and to enjoy. If I were a plant, I would be dead by now. Continue reading

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5 Ways to Stop Your Future Self Hating You

“A man who gives his children habits of industry provides for them better than by giving them fortune” – Richard Whately   Could the way you are treating yourself now be a reason for your future self to look back … Continue reading

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Self-Sabotaging Fears, Kevin Spacey and Cold Shower Therapy – Part 1

We all have fears. Some are critical to our survival and some are not. I would go so far as to say most are not. The majority of our fears are like little prisons of our own devise. We have built up ways of dealing with these fears over the years and they are now ingrained habits in our thinking that can actually sabotage our way of life.

So, what has this got to do with Kevin Spacey and cold showers? Continue reading

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A Brave New World (for me anyway)

I am half-way through my life, and I have finally realised that I am not living the life I could be living. Through collected habits and fears, and doing what I felt like I should be doing to be accepted by others, I have been living life based on a paint-by-numbers system given to me by family, friends, society and media (all with the best intentions of course). But guess what? It isn’t working! Continue reading

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