Tag Archives: breaking habits

5 Ways to Stop Your Future Self Hating You

“A man who gives his children habits of industry provides for them better than by giving them fortune” – Richard Whately   Could the way you are treating yourself now be a reason for your future self to look back … Continue reading

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Self-Sabotaging Fears, Kevin Spacey and Cold Shower Therapy – Part 1

We all have fears. Some are critical to our survival and some are not. I would go so far as to say most are not. The majority of our fears are like little prisons of our own devise. We have built up ways of dealing with these fears over the years and they are now ingrained habits in our thinking that can actually sabotage our way of life.

So, what has this got to do with Kevin Spacey and cold showers? Continue reading

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