Author Archives: Keith

15 Steps To Moving On After Loss

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”  Martin Luther King Jr         So. I think it … Continue reading

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Can “The Game of Thrones” theme music change how you feel?

    “Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything” – Plato     The Game of Thrones signature music is one of the most amazing pieces of music … Continue reading

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Scared To Reveal The True You? 12 Reasons To Take Charge Of Your Representative

  “But in the end one needs more courage to live than to kill himself.” – Albert Camus A Guest Post On A Blog About Suicide Firstly, I would like to apologise for my absence. I have had some personal … Continue reading

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Is TV stealing your life? 3 ways to kick the TV habit

“So why do people keep on watching? The answer, by now, should be perfectly obvious: we love television because television brings us a world in which television does not exist. In fact, deep in their hearts, this is what the … Continue reading

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72 Things I Don’t Want To Regret On My Deathbed

It is all too easy to forget our dreams and get caught up in the routine of non-life. The habit I want to look at today is that of ‘drifting through life’. This life has been given to me to love; to nurture; to care for; to challenge; to grow and to enjoy. If I were a plant, I would be dead by now. Continue reading

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5 Ways to Stop Your Future Self Hating You

“A man who gives his children habits of industry provides for them better than by giving them fortune” – Richard Whately   Could the way you are treating yourself now be a reason for your future self to look back … Continue reading

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Self-Sabotaging Fears, Kevin Spacey and Cold Shower Therapy – Part 1

We all have fears. Some are critical to our survival and some are not. I would go so far as to say most are not. The majority of our fears are like little prisons of our own devise. We have built up ways of dealing with these fears over the years and they are now ingrained habits in our thinking that can actually sabotage our way of life.

So, what has this got to do with Kevin Spacey and cold showers? Continue reading

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A Brave New World (for me anyway)

I am half-way through my life, and I have finally realised that I am not living the life I could be living. Through collected habits and fears, and doing what I felt like I should be doing to be accepted by others, I have been living life based on a paint-by-numbers system given to me by family, friends, society and media (all with the best intentions of course). But guess what? It isn’t working! Continue reading

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